Whole-Grain Hummus Sandwich with Veggies

Whole-Grain Hummus Sandwich with Veggies
Servings: 2

Ingredients

  • 1/2 cucumber, sliced
  • 1 tablespoon chopped kalamata olives
  • 1/4 cup grated/shredded carrots
  • 5 - 6 tablespoons hummus
  • 4 slices whole-wheat bread
  • 8 thin tomato slices
  • 1 handful fresh sprouts
  • 1/2 cup arugula, romaine, or spring greens

Make It

1. Mix olives, and carrots into hummus.

2. Spread hummus on bread; add tomato slices, cucumber slices, sprouts, and arugula, romaine, or greens.

Nutrition Facts

Servings Per Recipe: 2; Amount Per Serving: cal. (kcal): 248, Fat, total (g): 6, sat. fat (g): 1, carb. (g): 40, fiber (g): 8, pro. (g): 12, sodium (mg): 395, iron (mg): 3, Percent Daily Values are based on a 2,000 calorie diet.