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Recipe Summary

prep:
10 mins
cook:
30 mins
Servings:
8
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Ingredients

Ingredient Checklist
Accompaniments (optional):

Directions

Instructions Checklist
  • Heat oil in 4-quart pot over medium heat. Add onion, garlic and chili powder; sauté for 5 minutes. Add green and red peppers; sauté 5 minutes. Add zucchini, squash, oregano and ground red pepper; sauté for 5 minutes. Add tomatoes; cook 10 minutes. Stir in corn, black beans and salt; cook for 5 minutes.

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Instructions Checklist
  • Serve with the accompaniments, if desired.

Nutrition Facts

127 calories; total fat 4g; saturated fatg; cholesterolmg; sodium 446mg; carbohydrates 22g; fiber 6g; protein 4g.

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