Turkey And Asparagus Roll-Ups

Makes: 6 servings at $1.72 each. Prep: 10 minutes. Cook: 20 minutes.

Turkey And Asparagus Roll-Ups
Servings: 6 Prep 10 mins Cook 20 mins


  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon poultry seasoning
  • 6 pounds turkey cutlets, (6 total)
  • 12 asparagus spears, peeled and blanched OR: 1 package (10 ounces) frozen asparagus spears, thawed
  • 1 tablespoon corn oil
  • 1 small onion, thinly sliced
  • 1 10 3/4 ounce can 98% fat-free condensed cream of mushroom soup
  • 1 cup nonfat milk
  • 1/4 cup reduced-fat sour cream
  • 1 1/2 tablespoons chopped fresh parsley

Make It

1. Combine salt, pepper and 1/2 teaspoon poultry seasoning in small bowl. Lay turkey cutlets flat; sprinkle one side of each cutlet with seasoning.

2. Place 2 large peeled and blanched asparagus spears at narrow end of each cutlet (or divide frozen, thawed spears evenly among the cutlets). Roll up each turkey cutlet and secure with wooden pick to hold in place.

3. Saute turkey rolls in oil in large nonstick skillet about 2 minutes on each side or until lightly golden. Remove turkey from skillet.

4. Add onion to skillet; saute 3 minutes. Whisk together soup, milk and remaining 1/2 teaspoon poultry seasoning; add to onion in skillet along with turkey. Simmer over medium-low heat for 8 minutes. Turn turkey rolls over; simmer 8 minutes or until turkey is tender. Remove turkey roll-ups to serving plate; cover with aluminum foil to keep warm.

5. Remove skillet from heat. Stir in sour cream. Sprinkle parsley over turkey. Serve sauce on side.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 227, Fat, total (g): 11, chol. (mg): 53, sat. fat (g): 2, carb. (g): 9, fiber (g): 1, pro. (g): 23, sodium (mg): 601, Percent Daily Values are based on a 2,000 calorie diet.