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Recipe Summary

prep:
15 mins
microwave:
25 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place asparagus in a glass pie plate. Add 1/4 cup water and cover with microwave-safe plastic wrap, venting slightly at one corner. Microwave for 4 minutes.

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  • In an 8 x 8 x 2-inch microwave-safe dish, add potatoes and 1/2 cup water. Cover with plastic wrap, venting. Microwave for 10 minutes. Season with 1/4 teaspoon of the salt.

  • Combine tomatoes, tomato sauce, peppers, oil, onion powder, dried oregano, garlic and 1/4 teaspoon salt in a microwave-safe 11 x 8 x 2-inch dish. Microwave, uncovered, for 5 minutes. Add tuna; spoon sauce over top. Cover with plastic wrap and vent. Microwave 3 minutes.

  • Rotate dish, uncover and turn fish over; spoon sauce over top. Re-cover and microwave for an additional 3 minutes. Tear in basil leaves. Let stand, covered, 5 minutes.

  • Serve tuna and sauce with room-temperature asparagus and

  • potatoes, gently reheating for a minute or 2, if desired.

Nutrition Facts

409 calories; fat 5g; cholesterol 80mg; saturated fat 1g; carbohydrates 46g; insoluble fiber 7g; protein 45g; sodium 761mg.
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