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Ingredients

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Directions

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  • Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, covered, for 8 minutes, stirring occasionally. Add garlic and cook 1 minute. Stir in tomatoes, salt and red pepper flakes. Simmer 10 minutes, covered, stirring occasionally. Tear in basil leaves.

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  • Meanwhile, heat grill or broiler to medium-high. Cut each swordfish steak in half and season both sides with salt and pepper. Grill or broil for 4 to 5 minutes per side, until fish is cooked through.

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  • Spoon sauce over fish and serve with pasta, if desired.

Nutrition Facts

345 calories; 14 g total fat; 3 g saturated fat; 62 mg cholesterol; 594 mg sodium. 21 g carbohydrates; 9 g fiber; 36 g protein;

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