Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place lime beans and corn in a small saucepan with enough water to cover. Bring to boiling; reduce heat. Cover and simmer for 8 to 10 minutes or until very tender. Drain, reserving cooking liquid.

    Advertisement
Instructions Checklist
  • Puree beans and corn through a food mill, baby food grinder, blender, or food processor, adding enough of the reserved cooking liquid until desired consistency (2 to 4 tablespoons). Use within 1 day, or freeze up to 1 month.

Instructions Checklist
Instructions Checklist
To Freeze:
  • Spoon finished food into ice cube trays. Cover with waxed paper and freeze until firm. When ice cubes are frozen, remove cubes from tray and store in a resealable plastic freezer bag or freezer container. Label package with contents and date. Use within 1 month. Before serving, let thaw in the refrigerator overnight.

To Serve:
  • Heat thawed mixture to lukewarm in a small dish set in a pan of hot water. Stir before serving. Always sample a small bite to make sure the food is not too hot.

Nutrition Facts

17 calories; 0 g total fat; 0 g saturated fat; 0 mg cholesterol; 5 mg sodium. 4 g carbohydrates; 1 g fiber; 1 g protein; 49 IU vitamin a; 1 mg vitamin c; 0 mg calcium; 0 mg iron;

Reviews