Makes: 6 servings. Prep: 10 minutes. Thaw: 2 days in the refrigerator. bake: at 375° for 55 to 60 minutes.

Source: Family Circle
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Ingredients

Peppers:
Sauce:

Directions

To Assemble and Freeze:
  • Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray. In a large bowl, combine turkey, bread crumbs, egg substitute, diced onion, sage, thyme, salt and black pepper.

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  • Fill each pepper half with an equal amount of the turkey mixture. Place in prepared baking dish.

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  • In a large bowl, combine marinara sauce, tomatoes, garlic and Italian seasoning. Pour over peppers.

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  • Wrap tightly, label and freeze for up to 1 month.

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To Cook:
  • Thaw in refrigerator for 2 days.

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  • Heat oven to 375°. Bake at 375° for 55 to 60 minutes or until sauce is bubbling, peppers are tender and filling registers 155° on an instant-read thermometer. Cover with foil; let sit 10 minutes.

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  • Serve warm with boiled new potatoes and spinach salad.

  • Makes 6 servings.

Per Serving:
  • 373 calories; 15 g fat (3 g sat.);

  • 27 g protein; 32 g carbohydrate; 5 g fiber;

  • 955 mg sodium; 75 mg cholesterol.

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