LIVE

Gallery

Recipe Summary

prep:
15 mins
bake:
30 mins
cook:
20 mins
bake:
15 mins
total:
1 hr 20 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 400 degrees F. Coat jelly-roll pan or baking pan with sides with nonstick cooking spray. Brush cut sides of squash with total of 1 tablespoon maple syrup. Place squash, cut side down, on pan.

    Advertisement
  • Bake in 400 degree F oven for 30 to 35 minutes or until fork-tender.

Stuffing:
  • In nonstick skillet, toast walnuts over medium heat until fragrant, 3 minutes. Transfer to plate.

  • In same skillet, heat oil over medium-high heat. Add onion and celery; cook 3 minutes. Add apple, raisins, bulgur, broth, salt and cinnamon. Bring to a boil. Lower heat to medium; cover. Simmer 12 to 15 minutes or until bulgur is tender and liquid is absorbed. Stir in walnuts.

  • Reduce oven temperature to 375 degrees F. Turn squash halves, cut side up. Fill each squash with about 1/2 cup stuffing. Drizzle with remaining syrup.

  • Bake in 375 degree F oven for 15 minutes or until stuffing is heated through and tops are glazed with syrup. Makes 6 servings.

Variation:

For dramatic presentation, hollow out 6 small whole calabaza squash. Bake, cut side down, as above. Proceed with rest of recipe.

Nutrition Facts

253 calories; fat 10g; cholesterol 1mg; saturated fat 1g; carbohydrates 44g; insoluble fiber 10g; protein 4g; sodium 434mg.
Advertisement