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Recipe Summary

prep:
15 mins
stand:
15 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring 1 cup water to boiling in medium-size saucepan. Add bulgur; stir and remove from heat. Let stand 15 minutes for bulgur to absorb water.

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  • Slice 1/4 inch from top of each tomato. Scoop out insides of tomatoes with teaspoon, being careful not to break shell. Drain tomatoes upside down on paper-toweling-lined plate.

  • Stir together mayonnaise, lemon juice and pepper sauce in small bowl.

  • Combine bulgur, spinach, mint and salt in large bowl. Stir in mayonnaise mixture.

  • Fill each tomato shell with 1/2 cup bulgur mixture. Sprinkle with toasted pine nuts. Serve immediately. Makes 6 servings.

Nutrition Facts

148 calories; fat 4g; carbohydrates 26g; insoluble fiber 5g; protein 5g; sodium 413mg.
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