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Ingredients

Squash:
Garlic and Oil:

Directions

Squash:
  • Heat oven to 350 degrees F. Place squash halves, cut side down, in small roasting pan. Add water. Cover pan with foil.

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Instructions Checklist
  • Bake in 350 degree F oven 50 to 60 minutes or until squash is fork-tender.

Instructions Checklist
Instructions Checklist
Garlic and Oil:
  • In small saucepan, heat oil over medium heat. Add garlic and pepper flakes; cook 1 minute or until garlic just starts to color; do not let garlic burn. Add water, salt and pepper. Bring to a boil.

Instructions Checklist
  • Using fork, shred squash into strands. Place strands in large bowl. Add garlic mixture; toss. Sprinkle with Parmesan cheese. Makes 6 servings.,

Nutrition Facts

224 calories; total fat 20g; saturated fat 4g; cholesterol 4mg; sodium 418mg; carbohydrates 10g; fiber 2g; protein 3g.

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