Spaghetti Squash With Garlic And Oil

Spaghetti Squash With Garlic And Oil
Servings: 6 Prep 10 mins Bake 350°F 1 hr Cook 1 min


  • 1 spaghetti squash (2-1/2 to 3 pounds), halved and seeded
  • 1/2 cup water
Garlic and Oil:
  • 1/2 cup olive oil
  • 6 cloves garlic, chopped
  • 1/4 teaspoon red-pepper flakes
  • 1/3 cup water
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup grated Parmesan cheese

Make It


1. Heat oven to 350 degrees F. Place squash halves, cut side down, in small roasting pan. Add water. Cover pan with foil.

2. Bake in 350 degree F oven 50 to 60 minutes or until squash is fork-tender.

Garlic and Oil:

3. In small saucepan, heat oil over medium heat. Add garlic and pepper flakes; cook 1 minute or until garlic just starts to color; do not let garlic burn. Add water, salt and pepper. Bring to a boil.

4. Using fork, shred squash into strands. Place strands in large bowl. Add garlic mixture; toss. Sprinkle with Parmesan cheese. Makes 6 servings.,

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 224, Fat, total (g): 20, chol. (mg): 4, sat. fat (g): 4, carb. (g): 10, fiber (g): 2, pro. (g): 3, sodium (mg): 418, Percent Daily Values are based on a 2,000 calorie diet.