Strands of spaghetti squash topped with herbed spaghetti sauce made with vegetable crumbles is a vegetarian recipe with family appeal.

Source: Family Circle

Gallery

Recipe Summary

cook:
45 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Halve squash; remove seeds. Place cut side down in microwave-safe dish. Microwave on high power 20 minutes, rotating once, until tender.

    Advertisement
Instructions Checklist
  • Heat oil in large skillet. Add onion and garlic; cook over medium heat until softened, 10 minutes. Add tomatoes, tomato sauce, crumbles, sugar, seasoning, salt and pepper. Reduce heat to medium-low; cover; simmer 10 minutes. Stir in cream; cook to heat through, 2 minutes.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • With fork, scrape strands from squash onto serving platter. Top with tomato sauce. Sprinkle with parsley. Makes 4 servings.

Note:
  • This sausage-like product can be found with vegetarian products in frozen-food case.

Nutrition Facts

276 calories; total fat 12g; saturated fat 4g; cholesterol 15mg; sodium 822mg; carbohydrates 40g; fiber 9g; protein 8g.

Reviews