Strands of spaghetti squash topped with herbed spaghetti sauce made with vegetable crumbles is a vegetarian recipe with family appeal.

Source: Family Circle
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Ingredients

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Directions

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  • Halve squash; remove seeds. Place cut side down in microwave-safe dish. Microwave on high power 20 minutes, rotating once, until tender.

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  • Heat oil in large skillet. Add onion and garlic; cook over medium heat until softened, 10 minutes. Add tomatoes, tomato sauce, crumbles, sugar, seasoning, salt and pepper. Reduce heat to medium-low; cover; simmer 10 minutes. Stir in cream; cook to heat through, 2 minutes.

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  • With fork, scrape strands from squash onto serving platter. Top with tomato sauce. Sprinkle with parsley. Makes 4 servings.

Note:
  • This sausage-like product can be found with vegetarian products in frozen-food case.

Nutrition Facts

276 calories; 12 g total fat; 4 g saturated fat; 15 mg cholesterol; 822 mg sodium. 40 g carbohydrates; 9 g fiber; 8 g protein;

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