Source: Parents Magazine

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Recipe Summary test

prep:
5 mins
cook:
15 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 375°F. Spray a foil-lined baking sheet with vegetable cooking spray. Place salmon fillets on prepared baking sheet. Cook in oven until salmon is firm to the touch (about 10 minutes per 1-inch thickness).

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  • Meanwhile, heat oil in a medium saucepan. Add cumin and cook 1 minute. Stir in black beans and corn. Cook to heat through. Stir in cilantro and lime juice.

  • In a small bowl, combine salsa and butter. Microwave for 1 minute, or until butter melts. Spoon sauce over salmon fillets.

Nutrition Facts

398 calories; fat 23g; carbohydrates 21g; insoluble fiber 4g; protein 28g; calcium 48.5mg.
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