Southwestern Salmon

Southwestern Salmon
Servings: 4 Prep 5 mins Cook 375°F 15 mins


  • 4 salmon fillets, about 4 to 5 ounces each
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon cumin
  • 1 15 ounce can black beans, drained
  • 2 tablespoons chopped cilantro
  • 1 tablespoon lime juice
  • 1/3 cup mild salsa
  • 2 tablespoons butter

Make It

1. Heat oven to 375 degrees F. Spray a foil-lined baking sheet with vegetable cooking spray. Place salmon fillets on prepared baking sheet. Cook in oven until salmon is firm to the touch (about 10 minutes per 1-inch thickness).

2. Meanwhile, heat oil in a medium saucepan. Add cumin and cook 1 minute. Stir in black beans and corn. Cook to heat through. Stir in cilantro and lime juice.

3. In a small bowl, combine salsa and butter. Microwave for 1 minute, or until butter melts. Spoon sauce over salmon fillets.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 398, Fat, total (g): 23, carb. (g): 21, fiber (g): 4, pro. (g): 28, calcium (mg): 48, Percent Daily Values are based on a 2,000 calorie diet.