The flavor for this vegetarian slow cooker dish can vary depending on the brand of curry powder you use. Try several until you find your favorite.

Source: Parents Magazine

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Recipe Summary

prep:
25 mins
cook:
7 hrs to 9 hrs (low) or 3-1/2 to 4-1/2 hours (high)
stand:
5 mins
Servings:
4
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Ingredients

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Directions

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  • In a 3-1/2- to 5-quart slow cooker, combine carrots, potatoes, garbanzo beans, green beans, onion, garlic, tapioca, curry powder, coriander, crushed red pepper, salt, and cinnamon. Pour broth over all.

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  • Cover and cook on low-heat setting for 7 to 9 hours or on high-heat setting for 3-1/2 to 4-1/2 hours.

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  • Stir in undrained tomatoes. Cover; let stand for 5 minutes. Serve over hot cooked rice. Makes 4 servings.

For Easy Cleanup:

Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

407 calories; total fat 3g; saturated fat 0g; cholesterol 0mg; sodium 1068mg; carbohydrates 87g; fiber 12g; protein 13g.
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Reviews

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