Gallery

Recipe Summary

prep:
10 mins
cook:
20 mins
bake:
15 mins at 350°
Servings:
8
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In medium-size skillet, heat olive oil over medium heat. Add onion; sauté for 5 minutes. Stir in anchovy; cook 5 minutes. Add tomatoes, 3/4 teaspoon salt, 1/8 teaspoon black pepper, the oregano and red-pepper flakes; simmer, uncovered, for 10 minutes, stirring occasionally.

    Advertisement
Instructions Checklist
  • Heat oven to 350 degrees F. Grease a 13 x 9 x 2-inch baking dish. Season swordfish with the remaining salt and pepper. Place fish in the prepared baking dish. Spoon the tomato sauce over the swordfish.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Bake in 350 degree F oven for 15 minutes or until the fish flakes when touched with a fork. Garnish with the grated lemon rind. Makes 8 servings.

Nutrition Facts

194 calories; total fat 9g; saturated fat 2g; cholesterol 40mg; sodium 621mg; carbohydrates 6g; fiber 1g; protein 21g.

Reviews