Sea Bass with Creamy Herb Sauce

Sea Bass with Creamy Herb Sauce
Servings: 4 Prep 15 mins Grill 10 mins


  • 1/2 cup reduced-fat sour cream
  • 1/4 cup reduced-fat mayonnaise
  • 2 scallions, trimmed and chopped
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Mrs. Dash Garlic & Herb salt-free seasoning blend
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
Vegetables & Fish:
  • 1 pound asparagus, trimmed
  • 2 large red sweet peppers, cored, seeds removed and cut into 1/2-inch strips
  • 2 large summer squash, ends trimmed and cut into 1/4-inch planks
  • 1 1/2 pounds sea bass
  • 2 tablespoons olive oil
  • 2 tablespoons Mrs. Dash Garlic and Herb salt-free seasoning blend
  • 1/8 teaspoon salt

Make It


1. In a medium-size bowl, stir together sour cream, mayonnaise, scallions, vinegar, seasoning blend, salt and black pepper. Cover and refrigerate until ready to serve.

Vegetables & Fish:

2. Heat gas grill to medium-high or coals in charcoal grill to medium hot. Lightly coat grill rack with oil or cooking spray.

3. Brush asparagus, peppers, squash and fish with oil. Sprinkle all sides with the seasoning blend. Grill vegetables about 8 to 10 minutes, turning as needed so vegetables do not burn. Grill fish flesh-side down 5 minutes. Turn and grill additional 3 minutes or until cooked through.

4. Sprinkle fish and vegetables with 1/8 teaspoon salt and serve with sauce.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 375, Fat, total (g): 17, chol. (mg): 89, sat. fat (g): 4, carb. (g): 36, fiber (g): 5, pro. (g): 38, sodium (mg): 419, Percent Daily Values are based on a 2,000 calorie diet.