Recipe Summary

5 mins
10 mins
3 mins
2/3 cup


Ingredient Checklist


Instructions Checklist
  • Place peas in a small saucepan. Add enough water to cover. Bring to boiling; reduce heat. Cover and simmer for 3 minutes. Drain peas, reserving cooking liquid. Cool slightly.

Instructions Checklist
  • Puree peas through a food mill, baby food grinder, or miniature food processor, adding enough of the reserved cooking liquid (about 1/4 cup) to obtain desired consistency. Use within 1 day, or freeze up to 1 month.

Instructions Checklist
Instructions Checklist
To Freeze:
  • Spoon finished food into ice cube trays. Cover with waxed paper and freeze until firm. When ice cubes are frozen, remove cubes from tray and store in a resealable plastic freezer bag or freezer container. Label package with contents and date. Use within 1 month. Before serving, let thaw in the refrigerator overnight.

To Serve:
  • Heat thawed mixture to lukewarm in a small dish set in a pan of hot water. Stir before serving. Always sample a small bite to make sure the food is not too hot.

Nutrition Facts

11 calories; total fatg; saturated fatg; cholesterolmg; sodium 16mg; carbohydrates 2g; fiber 1g; protein 1g; vitamin a 292IU; vitamin c 2mg; calciummg; ironmg.