Source: Parents Magazine
Quick and Easy Pumpkin Pancakes:
Prepare as above, except whisk together 1 cup buttermilk pancake mix, 2/3 cup lowfat milk, and 1/3 cup canned pumpkin. Makes 8 3-inch pancakes.
76 calories; fat 3g; cholesterol 24mg; saturated fat 1g; carbohydrates 11g; mono fat 1g; sugars 2g; protein 2g; vitamin a 1117.6IU; vitamin c 0.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; folate 24.2mcg; vitamin b12 0.1mcg; sodium 111mg; potassium 62mg; calcium 60.6mg; iron 0.7mg.