Source: Parents Magazine
Quick and Easy Pumpkin Pancakes:
Prepare as above, except whisk together 1 cup buttermilk pancake mix, 2/3 cup lowfat milk, and 1/3 cup canned pumpkin. Makes 8 3-inch pancakes.
76 calories; total fat 3g; saturated fat 1g; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 24mg; sodium 111mg; potassium 62mg; carbohydrates 11g; fiberg; sugar 2g; protein 2g; trans fatty acidg; vitamin a 1118IU; vitamin c 1mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 24mcg; vitamin b12mcg; calcium 61mg; iron 1mg.