Source: Parents Magazine


Recipe Summary test

15 mins
3 mins
18 mins
12 to 14 3-inch pancakes


Ingredient Checklist


Instructions Checklist
  • In a large bowl combine the flour, sugar, baking powder, and baking soda. Add egg, buttermilk, pumpkin, and melted butter; whisk to combine.

  • Heat a nonstick skillet over medium-high heat. Add 1 teaspoon unsalted butter; swirl pan to coat. Spoon heaping tablespoons of batter 2 inches apart into skillet. Cook for 1 to 2 minutes or until pancakes have bubbles on top and are slightly dry around edges; turn. Cook until golden on bottom, about 1 minute more. If pancakes brown too quickly, reduce heat to medium.

  • Repeat with remaining batter and unsalted butter. Serve warm with syrup and raspberries.

Quick and Easy Pumpkin Pancakes:

Prepare as above, except whisk together 1 cup buttermilk pancake mix, 2/3 cup lowfat milk, and 1/3 cup canned pumpkin. Makes 8 3-inch pancakes.

Nutrition Facts

76 calories; fat 3g; cholesterol 24mg; saturated fat 1g; carbohydrates 11g; mono fat 1g; sugars 2g; protein 2g; vitamin a 1117.6IU; vitamin c 0.6mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; folate 24.2mcg; vitamin b12 0.1mcg; sodium 111mg; potassium 62mg; calcium 60.6mg; iron 0.7mg.