Pumpkin Pancakes
Source: Parents Magazine
Ingredients
Directions
Quick and Easy Pumpkin Pancakes:
Prepare as above, except whisk together 1 cup buttermilk pancake mix, 2/3 cup lowfat milk, and 1/3 cup canned pumpkin. Makes 8 3-inch pancakes.
Nutrition Facts
Per Serving:
76 calories; 3 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 24 mg cholesterol; 111 mg sodium. 62 mg potassium; 11 g carbohydrates; 0 g fiber; 2 g sugar; 2 g protein; 0 g trans fatty acid; 1118 IU vitamin a; 1 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 24 mcg folate; 0 mcg vitamin b12; 61 mg calcium; 1 mg iron;