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Recipe Summary

prep:
15 mins
cook:
22 mins to 23 mins
grill:
7 mins to 8 mins
Servings:
6
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Ingredients

Peperonata:
Swordfish:

Directions

Peperonata:
  • Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, uncovered, for 10 minutes, stirring occasionally. Add peppers, salt and pepper. Cook for 5 minutes, stirring occasionally.

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  • Add tomatoes, thyme and capers. Cook, stirring occasionally, for 7 to 8 minutes, or until tomatoes are cooked through and peppers are tender. Set aside.

Instructions Checklist
Instructions Checklist
Swordfish:
  • Prepare outdoor grill with medium-hot coals, or heat gas grill to medium-high. Lightly grease grill. Brush swordfish with oil and season with salt and pepper. Grill for 7 to 8 minutes, turning halfway through cooking. Serve fish with the peperonata warm or at room temperature.

Nutrition Facts

336 calories; total fat 15g; saturated fat 3g; cholesterol 45mg; sodium 716mg; carbohydrates 27g; fiber 7g; protein 27g.

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