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Recipe Summary

prep:
10 mins
cook:
40 mins
Servings:
4
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Ingredients

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Directions

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  • Prepare brown rice according to package directions; keep warm.

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  • While rice is cooking, mix orange juice, honey, soy sauce, rice vinegar, garlic, red-pepper flakes and ginger in glass measuring cup.

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  • Drain tofu; press gently with paper toweling to remove any excess moisture. Cut into 1/2-inch cubes and place in 8 x 8-inch glass or plastic dish. Pour half of orange juice mixture mixture over tofu; cover with plastic wrap; refrigerate to marinate for 20 minutes.

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  • Meanwhile, bring large pot of water to boiling. Add green and yellow beans; cook for 3 to 4 minutes or until crisp-tender. Drain.

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  • Using knife, remove rind and bitter white pith from orange. Section, removing membranes and seeds. Cut sections into pieces.

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  • Heat oil in large skillet over medium-high heat. Add beans and red pepper; saute 5 minutes. Add remaining orange juice mixture; cook another 3 minutes. Remove tofu with slotted spoon from marinade and add to skillet; reserve marinade in dish. Stir orange pieces into skillet.

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  • Whisk cornstarch into marinade in glass dish until smooth. Stir into skillet; cook, stirring occasionally, until sauce thickens and clears, about 3 minutes. Serve with brown rice. Sprinkle with green onion. Makes 4 servings.

Nutrition Facts

513 calories; total fat 18g; saturated fat 2g; cholesterolmg; sodium 437mg; carbohydrates 69g; fiber 8g; protein 26g.

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