Green Bean & Shallot Saute

Green Bean & Shallot Saute
Servings: 8 Prep 10 mins Cook 4 mins Microwave 11 mins

Ingredients

  • 2 bags (12 ounces each) steam-in-a-bag green beans
  • 1/4 cup pine nuts
  • 1 tablespoon canola oil
  • 3 shallots
  • 2 garlic cloves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup reduced-fat red wine vinaigrette

Make It

1. Microwave green beans separately for 4 minutes each, then let sit 2 minutes before removing from microwave; drain beans and set aside.

2. Place pine nuts on a plate and microwave for 3 minutes, stirring halfway through, or until lightly toasted; set aside.

3. Heat canola oil in a large nonstick skillet over medium-high heat and cook garlic cloves, minced, 30 seconds. Add shallots, thinly sliced, to pan and cook 2 minutes. Stir in green beans, salt and black pepper, and cook 2 minutes or until heated through.

4. Remove from heat and stir in 1/4 cup reduced-fat red wine vinaigrette; sprinkle with pine nuts and serve immediately.

Nutrition Facts

Servings Per Recipe: 8; Amount Per Serving: cal. (kcal): 382, Fat, total (g): 7, chol. (mg): , sat. fat (g): 1, carb. (g): 62, fiber (g): 14, pro. (g): 22, sodium (mg): 166, Percent Daily Values are based on a 2,000 calorie diet.