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Ginger gives a mildly sweet flavor to both the fish and Swiss chard in this low-calorie and low-fat recipe that can be prepared in less than 30 minutes.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle tilapia with 3/4 tablespoon of the ginger and 1/4 teaspoon each of the salt and pepper. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Cook tilapia 2 to 3 minutes per side or until fish flakes easily. Remove from skillet and keep warm.

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  • Heat remaining 1/2 tablespoon oil in skillet; cook onion and remaining 3/4 tablespoon ginger for 1 minute.

  • Increase heat to high. Add Swiss chard, remaining 1/4 teaspoon each salt and pepper, chicken broth and wine to skillet. Cook 3 minutes, stirring, until chard is wilted.

Nutrition Facts

233 calories; fat 8g; cholesterol 85mg; saturated fat 2g; carbohydrates 3g; insoluble fiber 1g; protein 35g; sodium 533mg.
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