Chinese five-spice powder gives these grilled tuna steaks an Asian flair. Carrots and green beans sauteed in garlic round out the meal.

Source: Family Circle

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Recipe Summary

prep:
15 mins
marinate:
1 hr
cook:
12 mins
grill:
8 mins
Servings:
4
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Ingredients

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Directions

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  • In a shallow dish, mix together soy sauce, Chinese five spice and pepper flakes. Add tuna, turning to coat. Marinate, covered, in refrigerator for 1 hour.

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  • Grill or broil tuna steaks on high for 3 to 4 minutes per side for medium, reserving marinade. Set aside; keep warm.

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  • Meanwhile, heat oil in a large nonstick skillet. Add carrots and cook, stirring occasionally, for 5 minutes. Add green beans and garlic and cook, stirring occasionally, for 5 minutes. Stir in reserved marinade and cook an additional 2 minutes. Add nuts.

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  • Serve tuna over vegetables. Serve lemon on the side.

Nutrition Facts

409 calories; total fat 14g; saturated fat 3g; cholesterol 99mg; sodium 674mg; carbohydrates 14g; fiber 3g; protein 54g.

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