Fish and Zucchini Chips
Try this low-fat version of fish and chips. Panko are Japanese bread crumbs that are crisper and coarser than regular bread crumbs which make them a good choice for these oven-fried tilapia fillets and zucchini slices.
Source: Family Circle
430 calories; fat 14g; cholesterol 97mg; saturated fat 3g; carbohydrates 30g; insoluble fiber 2g; protein 42g; sodium 1077mg.