Creole Tilapia & Mashed Sweet Potatoes

Creole Tilapia & Mashed Sweet Potatoes
Servings: 4 Prep 15 mins Bake 400°F 45 mins Cook 8 mins


  • 2 pounds sweet potatoes
  • 2 tablespoons Brummel & Brown yogurt spread
  • 1 1/2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 4 tilapia fillets, about 6 ounces each (preferably U.S. farm-raised)
  • 1 tablespoon vegetable oil

Make It

1. Heat oven to 400 degrees F. Pierce sweet potatoes with a fork a few times and place directly on oven rack. Bake at 400 degrees F for 45 minutes or until tender. Slice potatoes in half and spoon flesh into a bowl, discarding skin. Mash with yogurt spread.

2. In a small bowl, combine paprika, salt, pepper, onion powder and garlic powder. Stir 3/4 teaspoon of mixture into sweet potatoes. Cover and keep warm.

3. Rub remaining spice mixture on both sides of fish. Heat oil in a large nonstick skillet over medium-high heat. Cook fish for 4 minutes per side or until cooked through.

4. Serve fish and sweet potatoes with Hearty Collard Greens.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 432, Fat, total (g): 13, chol. (mg): 85, sat. fat (g): 3, carb. (g): 42, fiber (g): 9, pro. (g): 40, sodium (mg): 750, Percent Daily Values are based on a 2,000 calorie diet.