Here's a full-course meal with just five ingredients. Tilapia fillets, green beans, and cherry tomatoes cook in creamy Italian salad dressing while purchased garlic bread toasts in the oven.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
14 mins
bake:
10 mins at 400°
Servings:
4
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Ingredients

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Directions

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  • Heat oven to 400°F. Remove one bread; wrap and refreeze second half for another use. Slice off 1/4 of the bread; cut into a few pieces and place in food processor or mini chopper. Pulse until coarse crumbs are formed.

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  • Spread bread crumbs and remaining bread onto a baking sheet. Set aside.

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  • Heat 2 tablespoons oil in a 12-inch skillet over medium heat. Add green beans and sauté 5 minutes. Stir in tomatoes. Season fish fillets with 1/4 teaspoon each salt and black pepper. Place on top of green bean-tomato mixture and pour dressing over all. Cover skillet; reduce heat to medium-low and cook about 9 minutes.

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  • Meanwhile, bake bread and bread crumbs in 400°F oven for about 10 minutes, stirring bread crumbs after 5 minutes.

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  • Uncover skillet; check fish for doneness. It should flake easily with a fork. Divide fish and green bean mixture among 4 plates. Top each serving of fish with bread crumbs and serve with the remaining garlic bread on the side.

Nutrition Facts

467 calories; total fat 24g; saturated fat 8g; cholesterol 81mg; sodium 817mg; carbohydrates 28g; fiber 5g; protein 36g.

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