Couscous With Cod
Wine-marinated cod is roasted and served on a bed of couscous flecked with bits of basil and vegetables. The combo makes a satisfying low-fat dinner.
Source: Family Circle
449 calories; fat 10g; cholesterol 30mg; saturated fat 1g; carbohydrates 66g; insoluble fiber 6g; protein 24g; sodium 1027mg.