Wine-marinated cod is roasted and served on a bed of couscous flecked with bits of basil and vegetables. The combo makes a satisfying low-fat dinner.

Source: Family Circle
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Ingredients

Cod:
Couscous:

Directions

Cod:
  • Mix basil, wine, oil, rind, juice, garlic, seasoning, salt and pepper in plastic bag. Add fish; seal. Refrigerate 30 minutes to marinate.

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Instructions Checklist
  • Heat oven to 450°F. Place fish, skin side down, in baking dish. Discard marinade.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Roast fish in 450°F oven 22 minutes or until fish flakes when prodded with a fork.

Couscous:
  • Pulse onion, carrot, celery, green pepper and garlic in food processor about 8 times or until vegetables are small dices.

Instructions Checklist
Instructions Checklist
  • Heat oil in large saucepan. Add onion mixture; cook until tender, 8 to 10 minutes. Add broth and wine. Bring to boiling. Add salt, seasoning and pepper. Stir in couscous. Cover; remove from heat; let stand 5 minutes. Stir in basil.

Instructions Checklist
  • To serve, spoon couscous onto platter. Cut cod into 4 serving pieces and arrange on couscous. Garnish with additional basil, if desired.

Nutrition Facts

449 calories; total fat 10g; saturated fat 1g; cholesterol 30mg; sodium 1027mg; carbohydrates 66g; fiber 6g; protein 24g.

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