Cheesy Veggie Quesadilla

Feta cheese, avocado, and red peppers combine with black beans and salsa for a flavorful meatless quesadilla that's great for lunch or dinner.

from Parents Magazine

Cheesy Veggie Quesadilla
Servings: 4 Bake 400°F 10 mins

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/2 cup mild salsa, plus extra for serving
  • 8 small whole-wheat tortillas
  • 1/2 cup chopped roasted red pepper
  • 1 ripe avocado, chopped
  • 1/3 cup crumbled feta cheese

Make It

1. Heat oven to 400 degrees F. In a medium bowl, mash together black beans and salsa. Divide among 4 tortillas. Top with red pepper, avocado, and feta. Place remaining tortillas on top and sandwich together.

2. Place quesadillas on a large greased baking pan. Spray quesadillas with vegetable cooking spray. Bake 10 minutes. Cut into quarters and serve with extra salsa, if desired.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 261, Fat, total (g): 12, carb. (g): 43, fiber (g): 24, pro. (g): 17, Percent Daily Values are based on a 2,000 calorie diet.
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