Cheesy Veggie Quesadilla

Name: Cheesy Veggie Quesadilla
Total time: 10 min
Ingredients: 1 can (15 ounces) black beans, rinsed and drained; ½ cup mild salsa, plus extra for serving; 8 small whole-wheat tortillas; ½ cup chopped roasted red pepper; 1 ripe avocado, chopped; ⅓ cup crumbled feta cheese

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Feta cheese, avocado, and red peppers combine with black beans and salsa for a flavorful meatless quesadilla that's great for lunch or dinner.

Source: Parents Magazine

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Recipe Summary test

bake:

10 mins

total:

10 mins

Servings:

Nutrition Info

Ingredients

1 can (15 ounces) black beans, rinsed and drained
½ cup mild salsa, plus extra for serving
8 small whole-wheat tortillas
½ cup chopped roasted red pepper
1 ripe avocado, chopped
⅓ cup crumbled feta cheese

Directions

Step 1
Heat oven to 400°F. In a medium bowl, mash together black beans and salsa. Divide among 4 tortillas. Top with red pepper, avocado, and feta. Place remaining tortillas on top and sandwich together.

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Step 2
Place quesadillas on a large greased baking pan. Spray quesadillas with vegetable cooking spray. Bake 10 minutes. Cut into quarters and serve with extra salsa, if desired.

Nutrition Facts

Per Serving:

261 calories; fat 12g; carbohydrates 43g; insoluble fiber 24g; protein 17g.

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Cheesy Veggie Quesadilla

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Ingredients

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Nutrition Facts

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Cheesy Veggie Quesadilla

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Cheesy Veggie Quesadilla