Advertisement

Ingredients

Sauce:
Fish:

Directions

Instructions Checklist
  • Heat oven to 375°F.

    Advertisement
Sauce:
  • Combine half-and-half, poblano, red pepper, onion, garlic and tarragon in medium-size pot. Bring to boiling. Reduce heat; simmer 25 minutes or until vegetables are tender. Pour into blender; add flour and salt. Puree; return to pot. Keep warm.

Instructions Checklist
Instructions Checklist
Fish:
  • Rub baking pan large enough to hold fish fillets in single layer with butter. Add wine. Place fish in pan. Sprinkle with salt and pepper. Cover with aluminum foil.

Instructions Checklist
  • Bake in 375°F oven for 20 minutes or until fish is easily flaked with a fork. Place cooked fish on a bed of cooked yellow rice if you wish. Spoon sauce over top.

Nutrition Facts

282 calories; 19 g total fat; 9 g saturated fat; 83 mg cholesterol; 350 mg sodium. 8 g carbohydrates; 1 g fiber; 19 g protein;

Reviews