Catfish & Corn Salsa
Catfish fillets, coated with cornmeal and pan-fried in olive oil, make a healthy low-fat main-dish. The colorful corn and tomato salsa seasoned with cumin, cilantro, and a jalapeño chile, lends a southwestern note.
Source: Family Circle
412 calories; fat 8g; cholesterol 82mg; saturated fat 1g; carbohydrates 48g; insoluble fiber 5g; protein 38g; sodium 596mg.