Name: Cajun Crab Cake Sandwich and Oven Fries
Prep time: 15 min
Ingredients: 12 ounces surimi (imitation crab meat), chopped; ½ small onion, peeled and chopped; 1 rib celery, chopped; 1 small sweet green pepper, cored, seeded and chopped; ¼ cup reduced-fat mayonnaise dressing; ¼ cup packaged unseasoned bread crumbs; 2 large egg whites, slightly beaten; 2 teaspoons dry Cajun seasoning; ½ teaspoon hot-pepper sauce; 4 reduced-calorie soft sandwich rolls (80 calories each); 1 baking potato (about 1/2 pound), unpeeled, scrubbed and cut lengthwise into 16 thin wedges; ¼ teaspoon onion salt; ¼ teaspoon paprika; ¼ cup reduced-fat mayonnaise dressing; 2 tablespoons pickle relish; Lettuce; Tomato slices

In large bowl, mix together the surimi, onion, celery, green pepper, 1/4 cup mayonnaise dressing, bread crumbs, egg whites, Cajun seasoning and pepper sauce. Divide mixture into four portions; firmly press one portion into 3/4 cup dry measuring cup. Invert, tapping on baking sheet to remove. With hands, slightly press and shape mixture into a 4-inch patty, about 1-inch thick. Repeat with remaining portions.

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Cajun Crab Cake Sandwich and Oven Fries

Ingredients

Directions

Nutrition Facts

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Cajun Crab Cake Sandwich and Oven Fries

Ingredients

Directions

Nutrition Facts