Name: Cajun Crab Cake Sandwich and Oven Fries
Prep time: 15 min
Total time: 55 min
Ingredients: 12 ounces surimi (imitation crab meat), chopped; ½ small onion, peeled and chopped; 1 rib celery, chopped; 1 small sweet green pepper, cored, seeded and chopped; ¼ cup reduced-fat mayonnaise dressing; ¼ cup packaged unseasoned bread crumbs; 2 large egg whites, slightly beaten; 2 teaspoons dry Cajun seasoning; ½ teaspoon hot-pepper sauce; 4 reduced-calorie soft sandwich rolls (80 calories each); 1 baking potato (about 1/2 pound), unpeeled, scrubbed and cut lengthwise into 16 thin wedges; ¼ teaspoon onion salt; ¼ teaspoon paprika; ¼ cup reduced-fat mayonnaise dressing; 2 tablespoons pickle relish; Lettuce; Tomato slices

Directions

Step 1

Heat oven to 400°F. Coat 2 baking sheets with nonstick cooking spray.

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Step 2

In large bowl, mix together the surimi, onion, celery, green pepper, 1/4 cup mayonnaise dressing, bread crumbs, egg whites, Cajun seasoning and pepper sauce. Divide mixture into four portions; firmly press one portion into 3/4 cup dry measuring cup. Invert, tapping on baking sheet to remove. With hands, slightly press and shape mixture into a 4-inch patty, about 1-inch thick. Repeat with remaining portions.
Step 3

Bake in 400°F oven until browned, about 40 minutes.

Oven Fries and Tartar Sauce:

Step 4

Place potato wedges on second sheet. Coat wedges with cooking spray. Season both sides of wedges with onion salt and paprika.
Step 5

Bake in 400°F oven until fork tender and crispy, about 30 minutes, turning after 20 minutes.
Step 6

In small bowl, mix together 1/4 cup mayonnaise dressing and pickle relish.
Step 7

Serve crab cakes on buns with oven fries and tartar sauce. Serve with lettuce and tomato, if desired.

Nutrition Facts

Per Serving:

350 calories; fat 5g; cholesterol 17mg; carbohydrates 63g; insoluble fiber 6g; protein 19g; sodium 1498mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts