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Ingredients

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Directions

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  • Halve peppers lengthwise. Core and seed. Chop 2 pepper halves; set aside for pilaf. Place remaining pepper halves, cut-side down, in 13 x 9 x 2-inch glass baking dish. Pour the water into bottom of dish. Cover with microwave-safe plastic wrap. Microwave on 100% power for 8 minutes, turning dish after 4 minutes. Set aside.

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  • In 3-quart saucepan, heat oil over medium-high heat. Add chopped pepper, onion, garlic and curry powder; sauté 3 minutes. Add broth; bring to boiling. Add bulgur, dried apricots, cranberries, salt, cinnamon and black pepper. Cover; remove from heat. Let stand 10 minutes or until broth is absorbed. Stir in pecans.

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Instructions Checklist
  • Remove peppers from dish. Pat dry with paper towels. Fill each pepper half with 3/4 cup bulgur pilaf.

Nutrition Facts

264 calories; 13 g total fat; 1 g saturated fat; 0 mg cholesterol; 548 mg sodium. 37 g carbohydrates; 6 g fiber; 5 g protein;

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