Source: Family Circle

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Recipe Summary

prep:
5 mins
bake:
20 mins
cook:
15 mins
total:
40 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 350°F.

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  • Place Brussels sprouts in saucepan with enough water to cover. Add juice. Simmer, uncovered, 8 to 10 minutes, until tender. Drain.

  • Meanwhile, melt butter in small saucepan. Stir in flour; cook 1 to 2 minutes. Gradually whisk in milk; cook, whisking, until sauce thickens, about 2 minutes. Stir in cheese, salt, pepper, nutmeg and cayenne.

  • Transfer Brussels sprouts to 1-quart casserole. Pour sauce over top.

  • Bake in 350°F oven 20 minutes or until heated through.

Nutrition Facts

91 calories; fat 5g; cholesterol 21mg; saturated fat 3g; carbohydrates 11g; insoluble fiber 3g; protein 5g; sodium 245mg.
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