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Ingredients

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Directions

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  • Heat oven to 350°F.

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  • Place Brussels sprouts in saucepan with enough water to cover. Add juice. Simmer, uncovered, 8 to 10 minutes, until tender. Drain.

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  • Meanwhile, melt butter in small saucepan. Stir in flour; cook 1 to 2 minutes. Gradually whisk in milk; cook, whisking, until sauce thickens, about 2 minutes. Stir in cheese, salt, pepper, nutmeg and cayenne.

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  • Transfer Brussels sprouts to 1-quart casserole. Pour sauce over top.

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  • Bake in 350°F oven 20 minutes or until heated through.

Nutrition Facts

91 calories; 5 g total fat; 3 g saturated fat; 21 mg cholesterol; 245 mg sodium. 11 g carbohydrates; 3 g fiber; 5 g protein;

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