Brown Rice with Broccoli and Tofu

Directions

Instructions Checklist

• Step 1

  Place 1/2 cup of cooked brown rice in container.

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Instructions Checklist

• Step 2

  Lay a slice of tofu next to the rice and season with a bit of salt.

Instructions Checklist

Instructions Checklist

Instructions Checklist

• Step 3

  Place 5 broccoli flowers between the tofu and rice.

Instructions Checklist

• Step 4

  Add 2 Tbs. broccoli steaming liquid, and drizzle tofu and broccoli with a little olive oil and soy sauce.

Nutrition Facts

Per Serving:

252 calories; 9 g total fat; 1.4 g saturated fat; 367 mg sodium. 30 g carbohydrates; 5 g fiber; 10 g protein; 74 mg calcium; 2 mg iron;