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Recipe Summary

Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place 1/2 cup of cooked brown rice in container.

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  • Lay a slice of tofu next to the rice and season with a bit of salt.

  • Place 5 broccoli flowers between the tofu and rice.

  • Add 2 Tbs. broccoli steaming liquid, and drizzle tofu and broccoli with a little olive oil and soy sauce.

Nutrition Facts

252 calories; fat 9g; saturated fat 1.4g; carbohydrates 30g; insoluble fiber 5g; protein 10g; sodium 367mg; calcium 73.7mg; iron 2.1mg.
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