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Ingredients

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Directions

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  • Place 1/2 cup of cooked brown rice in container.

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  • Lay a slice of tofu next to the rice and season with a bit of salt.

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  • Place 5 broccoli flowers between the tofu and rice.

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  • Add 2 Tbs. broccoli steaming liquid, and drizzle tofu and broccoli with a little olive oil and soy sauce.

Nutrition Facts

252 calories; total fat 9g; saturated fat 1.4g; sodium 367mg; carbohydrates 30g; fiber 5g; protein 10g; calcium 74mg; iron 2mg.

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