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Recipe Summary

prep:
10 mins
broil:
9 mins to 10 mins
Servings:
4
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Ingredients

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Directions

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  • Heat broiler. Coat broiler pan with nonstick cooking spray. Adjust the rack so broiler pan is 4 inches from heat source.

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  • In a small bowl, combine tomato, olives, garlic, olive oil, 1/8 teaspoon of the salt and 1/8 teaspoon of the pepper. Set aside.

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  • Season fish with the remaining salt and pepper. Place skin side down on the prepared broiler pan. Broil for 5 minutes. Spoon the tomato mixture over the top of the fillets and broil for an additional 3 to 4 minutes, until tomatoes start to brown slightly. Place lemon slice on top of each fillet and broil for an additional minute.

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  • Garnish with chopped parsley and serve.

Nutrition Facts

224 calories; total fat 7g; saturated fat 1g; cholesterol 63mg; sodium 426mg; carbohydrates 5g; fiber 1g; protein 34g.
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Reviews

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