Broccoli-Tofu Stir-fry

Broccoli-Tofu Stir-fry
Servings: 4


  • 16 ounces firm low-fat tofu
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 teaspoon liquid hot-pepper sauce
  • 2 teaspoons oil
  • 6 cups broccoli flowerets
  • 1 - 2 tablespoons water, as needed
  • 1/4 teaspoon grated fresh ginger
  • Instant brown rice

Make It

1. Drain tofu and cut into 1/2-inch cubes. Marinate in reduced-sodium soy sauce and liquid hot-pepper sauce in bowl for 10 minutes.

2. Heat oil in nonstick skillet. Add broccoli flowerets; stir-fry over high heat until crisp-tender, about 7 minutes, adding water if needed; after 5 minutes, add grated fresh ginger. Add tofu along with marinade; heat through. Serve with instant brown rice.