Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
13 mins
total:
23 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In large skillet, toast pine nuts over medium heat, stirring frequently, until golden, about 4 minutes. Remove pine nuts to small bowl.

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  • In same skillet, heat oil over medium heat. Add garlic; sauté 1 minute or until garlic just starts to color. Add broccoli, carrots, salt and Italian seasoning. Increase heat to medium-high; sauté for 12 to 15 minutes or until vegetables are cooked but still slightly crisp. If vegetables start to stick, add a few tablespoons water.

  • To serve, place cooked vegetables in serving bowl; toss with lemon juice, pepper and pine nuts.

Nutrition Facts

151 calories; fat 11g; saturated fat 2g; carbohydrates 10g; insoluble fiber 4g; protein 5g; sodium 181mg.
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