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Ingredients

Ingredient Checklist

Directions

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  • Spray a large saucepan with vegetable oil and heat. Cook onions and the peppers until tender, about 4 to 5 minutes.

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Instructions Checklist
  • Add the remaining ingredients and simmer on low until thoroughly heated, about 20 minutes.

Nutrition Facts

268 calories; 1 g total fat; 0 g saturated fat; 0 mg cholesterol; 254 mg sodium. 58 g carbohydrates; 16 g fiber; 13 g protein;

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