Almond-Crusted Cod with Dijon Spinach
Slivered almonds give this baked cod recipe a crunchy coating. Spinach cooked in garlic and tossed in mustard, almonds, and raisins makes a healthy, flavorful accompaniment.
Source: Family Circle
410 calories; fat 15g; cholesterol 73mg; saturated fat 1g; carbohydrates 26g; insoluble fiber 6g; protein 39g; sodium 756mg.