Source: Parents Magazine

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Credit: Linda Xiao

Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil over medium heat in a medium saucepan. Sprinkle flour over oil, and cook, whisking to combine, until the mixture smells nutty and toasted, 2 to 3 minutes. Add soy sauce and nutritional yeast, whisking to combine. The mixture will seize up and get chunky.

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  • Slowly add vegetable stock to the pan, whisking constantly, until the stock is fully incorporated into the flour mixture and is very smooth. Increase the heat to medium-high and cook, whisking often, until the mixture thickens and can coat the back of a spoon (add more stock if the gravy gets too thick), 8 to 10 minutes. Whisk in poultry seasoning and mustard. Serve warm.

Nutrition Facts

114 calories; fat 9g; saturated fat 1g; carbohydrates 6g; insoluble fiber 1g; sugars 1g; protein 2g; sodium 469mg; calcium 5mg; iron 1mg.
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