Turkey Sausage Pasta

Turkey Sausage Pasta
Servings: 4 Prep 15 mins Cook 20 mins


  • 1/2 pound turkey sausages, cut into 1/2-inch pieces
  • 1 large onion, quartered and separated into pieces
  • 3 packages (3 ounces each) ramen noodle soup, low-fat chicken flavor
  • 3 tablespoons all-purpose flour
  • 2 cups water
  • 1 cup frozen green peas, thawed and drained
  • 1/4 cup dairy sour cream

Make It

1. Saute turkey sausage and onion in large nonstick skillet over medium-high heat 8 to 10 minutes.

2. Meanwhile, bring large pot of water to boiling over high heat.

3. Whisk together 2 seasoning packets from soup (save remaining packet to flavor a gravy or sauce), flour and the 2 cups water in bowl until smooth. Add along with peas to sausage-onion mixture in skillet. Reduce heat to medium; bring to boiling. Cover. Cook 3 to 5 minutes or until heated through.

4. Meanwhile, cook noodles in boiling water for 3 minutes. Drain.

5. Remove sausage mixture from heat. Stir in sour cream (do not let boil). Serve over hot noodles. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 402, Fat, total (g): 10, chol. (mg): 47, carb. (g): 77, pro. (g): 18, sodium (mg): 1283, Percent Daily Values are based on a 2,000 calorie diet.