Source: American Baby


Recipe Summary test

5 mins
20 mins
25 mins
about 1-1/4 cups


Ingredient Checklist


Instructions Checklist
  • In a small saucepan. cook turkey portion in enough boiling water to cover for 5 minutes. Add green beans and cook 10 minutes more or until turkey is no longer pink (internal temperature should be 170°F) and green beans are tender. Remove turkey and beans from saucepan; cool. Reserve the water the turkey was cooked in. Finely chop the turkey and beans.

  • In a small bowl combine the turkey and beans with the cooked rice. Add just enough of the reserved cooking liquid to moisten. Use within 1 day, or freeze up to 1 month.

To Freeze:
  • Spoon finished food into ice cube trays. Cover with waxed paper and freeze until firm. When ice cubes are frozen, remove cubes from tray and store in a resealable plastic freezer bag or freezer container. Label package with contents and date. Use within 1 month. Before serving, let thaw in the refrigerator overnight.

To Serve:
  • Heat thawed mixture to lukewarm in a small dish set in a pan of hot water. Stir before serving. Always sample a small bite to make sure the food is not too hot.

Nutrition Facts

13 calories; cholesterol 6mg; carbohydrates 0.7g; protein 2g; vitamin a 48.6IU; vitamin c 0.6mg; niacin equivalents 1.4mg; vitamin b6 0.2mg; folate 8.1mcg; vitamin b12 0.1mcg; sodium 4mg; potassium 26mg; iron 0.2mg.