Turkey Quinoa Alfredo

Looking for a healthy main dish to serve your family? Try this casserole recipe that combines turkey cutlets, quinoa, and Brussels sprouts in a creamy reduced-fat Alfredo sauce.

Turkey Quinoa Alfredo
Servings: 4 Prep 5 mins Bake 350°F 50 mins


  • 1 cup quinoa
  • 1 cup jarred reduced-fat Alfredo sauce
  • 1 box (10 ounces) frozen Brussels sprouts, thawed and halved
  • 1 package turkey cutlets (about 1 pound)
  • 1/4 cup grated Parmesan cheese
  • Freshly ground black pepper
  • Chopped fresh parsley

Make It

1. Heat oven to 350 degrees F. Coat a 2-1/2-quart baking dish with nonstick cooking spray. Set aside.

2. In a large bowl, stir together quinoa, 1 cup water, Alfredo sauce and Brussels sprouts. Pour into prepared dish.

3. Top quinoa mixture with turkey cutlets, spacing them slightly apart so they do not touch. Sprinkle with grated Parmesan and pepper.

4. Cover with nonstick foil and bake at 350 degrees F for 35 minutes. Carefully remove foil and continue to bake an additional 15 minutes. Cool for 10 minutes; sprinkle with chopped parsley before serving.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 442, Fat, total (g): 15, chol. (mg): 97, sat. fat (g): 6, carb. (g): 39, fiber (g): 6, pro. (g): 40, sodium (mg): 698, Percent Daily Values are based on a 2,000 calorie diet.