Looking for a healthy main dish to serve your family? Try this casserole recipe that combines turkey cutlets, quinoa, and Brussels sprouts in a creamy reduced-fat Alfredo sauce.

Source: Family Circle
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 350°F. Coat a 2-1/2-quart baking dish with nonstick cooking spray. Set aside.

    Advertisement
Instructions Checklist
  • In a large bowl, stir together quinoa, 1 cup water, Alfredo sauce and Brussels sprouts. Pour into prepared dish.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Top quinoa mixture with turkey cutlets, spacing them slightly apart so they do not touch. Sprinkle with grated Parmesan and pepper.

Instructions Checklist
  • Cover with nonstick foil and bake at 350°F for 35 minutes. Carefully remove foil and continue to bake an additional 15 minutes. Cool for 10 minutes; sprinkle with chopped parsley before serving.

Nutrition Facts

442 calories; 15 g total fat; 6 g saturated fat; 97 mg cholesterol; 698 mg sodium. 39 g carbohydrates; 6 g fiber; 40 g protein;

Reviews