Turkey Meat Loaf

If you want an Indian dish that will appeal to the whole family, try this turkey loaf seasoned with garam masala. To continue the theme, the slices are served with nutty basmati rice and mango chutney.

Turkey Meat Loaf
Servings: 8 Prep 20 mins Bake 350°F 1 hr Cook 5 mins

Ingredients

  • 1/2 cup dry unseasoned bread crumbs
  • 1/2 cup milk
  • 3 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 large carrots, peeled and chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon Garam Masala Spice Blend
  • 2 pounds ground turkey
  • 2 large eggs, lightly beaten
  • 1/4 cup ketchup
  • 2 tablespoons brown mustard
  • 1 1/2 teaspoons salt
  • 2 cups basmati rice, cooked following package directions
  • 1 cup mango chutney

Make It

1. Heat oven to 350 degrees F. Coat 9 x 5 x 3-inch loaf pan with cooking spray.

2. In small bowl, soak bread crumbs in milk until softened, about 5 minutes.

3. Meanwhile, in large skillet, heat vegetable oil. Add onion, carrot and garlic; cook over medium heat, stirring, until softened, about 4 minutes. Stir in Garam Masala; cook, stirring, 1 minute. Let cool.

4. In large bowl, mix together moistened bread crumbs, turkey, eggs, ketchup, mustard and salt. Mix in cooled onion mixture and liquid from skillet. Spoon turkey mixture into prepared loaf pan.

5. Bake in 350 degree F oven until internal temperature registers 160 degrees F on instant-read thermometer, about 1 hour. Remove loaf pan from oven; carefully pour out any accumulated liquid from pan. Let cool in pan on wire rack 10 minutes.

6. Remove loaf from pan. Slice and serve with rice and chutney. Makes 8 servings.

Nutrition Facts

Servings Per Recipe: 8; Amount Per Serving: cal. (kcal): 537, Fat, total (g): 18, chol. (mg): 145, sat. fat (g): 4, carb. (g): 67, fiber (g): 3, pro. (g): 28, sodium (mg): 918, Percent Daily Values are based on a 2,000 calorie diet.