Served over noodles, this saucy turkey and spinach combo makes a satisfying low-calorie meal. Swiss cheese and nutmeg pleasantly flavor the creamy sauce made with fat-free half-and-half.

Source: Family Circle

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Recipe Summary

prep:
15 mins
cook:
18 mins
total:
33 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a large nonstick skillet with nonstick spray. Add turkey pieces, season with 1/8 teaspoon salt and cook over medium-high heat for 5 minutes, turning halfway through cooking. Remove to a plate and reserve.

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  • Coat skillet with more spray; add onion. Cook on medium-low for 5 minutes, stirring occasionally; add 2 tablespoons of water to prevent sticking if needed. Add mushrooms; cook for 5 more minutes, stirring occasionally. Sprinkle flour over top and stir. Cook for 1 minute.

  • Stir in half-and-half, nutmeg, hot pepper sauce and remaining 1/4 teaspoon salt. Bring to a boil. Lower heat and simmer 1 minute. Gradually stir in the spinach and cook until wilted. Add turkey and mustard and heat through. Stir in the Swiss cheese until just melted. Serve immediately with cooked noodles.

Nutrition Facts

397 calories; fat 6g; cholesterol 119mg; saturated fat 3g; carbohydrates 39g; insoluble fiber 4g; protein 43g; sodium 517mg.
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