Teriyaki Turkey Burgers

This 30-minute meal is low-calorie, low-fat, and sure to please everyone around the table.

Teriyaki Turkey Burgers
Servings: 6 Prep 10 mins Cook 8 mins Broil 10 mins

Ingredients

  • 4 ounces shiitake or cremini mushrooms
  • 1 1/2 pounds lean ground turkey
  • 3 scallions, trimmed and finely chopped (both green and white parts)
  • 3 tablespoons soy sauce
  • 2 teaspoons finely chopped peeled fresh ginger
  • 3 cups angel hair pasta
  • 2 teaspoons dark Asian sesame oil
  • 2 teaspoons soy sauce
Accompianments:
  • 3 cups snow peas, steamed
  • 3 cups mandarin orange slices

Make It

1. Wipe caps clean with damp paper towel. Remove tough stems from mushrooms. Finely chop caps.

2. In large bowl, combine turkey, mushrooms, scallions, soy and ginger. Shape into 6 equal patties.

3. Heat broiler.

4. Broil burgers 4 inches from heat 5 minutes. Turn over. Broil until internal temperature registers 165 degrees F on instant-read thermometer, 5 minutes.

5. Cook angel hair pasta following package directions. Drain.

6. Return pasta to pot. Add sesame oil and soy; gently toss to coat. Serve with burgers, snow peas and oranges. Makes 6 servings.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 346, Fat, total (g): 10, chol. (mg): 75, sat. fat (g): 3, carb. (g): 39, fiber (g): 6, pro. (g): 25, sodium (mg): 661, Percent Daily Values are based on a 2,000 calorie diet.