Tandoori Turkey Sandwich

from Parents Magazine

Tandoori Turkey Sandwich
Servings: 4 Prep 30 mins Cook 10 mins

Ingredients

  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon orange juice
  • 2 teaspoons paprika
  • 1 teaspoon coriander
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • 1/2 teaspoon grated orange rind
  • 1/4 teaspoon red-pepper flakes
  • 4 (about 1 pound) turkey cutlets
  • 4 pocketless pita breads, warmed
  • 1 cup baby spinach leaves
Dressing:
  • 1 cup roasted red pepper dressing
  • 3/4 cup plain nonfat yogurt
  • 1/3 cup shredded cucumber
  • 1 tablespoon chopped mint
  • 1 tablespoon chopped cilantro
  • 1 clove garlic, minced
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt

Make It

1. In large resealable plastic bag, combine soy sauce, orange juice, paprika, coriander, cumin, turmeric, orange rind, and pepper flakes. Add turkey cutlets, seal bag, and let marinate in refrigerator 20 minutes.

2. In large nonstick skillet, heat oil over medium-high heat. Add turkey and cook 5 minutes, or until lightly browned. Turn cutlets over and cook 5 minutes more, or until turkey is cooked through.

3. Add dressing ingredients to small bowl, and whisk to combine.

4. To assemble, divide spinach among pitas. Top with turkey cutlet and peppers; fold pitas over. Drizzle with dressing and serve remainder on the side. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 253, Fat, total (g): 2, carb. (g): 46, fiber (g): 2, pro. (g): 37, Percent Daily Values are based on a 2,000 calorie diet.
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