This kid-pleasing skillet meal is bright, colorful, and satisfying. The turkey meatballs mingle with pineapple, green pepper, and carrot in a tangy sauce.

Source: Family Circle

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Recipe Summary

prep:
25 mins
cook:
30 mins
stand:
5 mins
Servings:
4
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Ingredients

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Directions

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  • Heat oil in large skillet. Add onion, green pepper and carrot; sauté 5 minutes, until onion is softened.

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  • Stir in broth, tomato sauce, brown sugar, white vinegar, pineapple with juice and ketchup. Simmer, uncovered, 10 minutes or until vegetables are tender.

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  • Meanwhile, soak bread in milk in large bowl until milk is absorbed. Add turkey, zucchini, egg, salt, pepper and garlic powder. Shape turkey mixture into 12 meatballs, about 2 tablespoons each.

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  • Drop meatballs into simmering sauce; simmer, uncovered, 15 minutes or until cooked through; turn over once during cooking.

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  • Remove from heat. Stir in rice; cover; let stand 5 minutes. Fluff rice with fork before serving. Makes 4 servings.

Nutrition Facts

593 calories; total fat 19g; saturated fat 4g; cholesterol 118mg; sodium 1937mg; carbohydrates 80g; fiber 4g; protein 26g.
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