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Ingredients

Peppers:
Sauce:

Directions

To Assemble and Freeze:
  • Coat a 13 x 9 x 2-inch baking dish with nonstick cooking spray. In a large bowl, combine turkey, bread crumbs, egg substitute, diced onion, sage, thyme, salt and black pepper.

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  • Fill each pepper half with an equal amount of the turkey mixture. Place in prepared baking dish.

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  • In a large bowl, combine marinara sauce, tomatoes, garlic and Italian seasoning. Pour over peppers.

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  • Wrap tightly, label and freeze for up to 1 month.

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To Cook:
  • Thaw in refrigerator for 2 days.

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  • Heat oven to 375 degree F. Bake at 375 degree F for 55 to 60 minutes or until sauce is bubbling, peppers are tender and filling registers 155 degree F on an instant-read thermometer. Cover with foil; let sit 10 minutes.

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  • Serve warm with boiled new potatoes and spinach salad.

Nutrition Facts

15 g total fat; 3 g saturated fat; 75 mg cholesterol; 955 mg sodium. 32 g carbohydrates; 27 g protein;

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