Skillet Turkey Parmesan

from Family Circle

Skillet Turkey Parmesan
Servings: 4 Prep 5 mins Cook 7 mins Broil 1 min

Ingredients

  • 2 tablespoons all-purpose flour
  • 4 turkey cutlets (4 ounces each), flattened
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 cup meatless spaghetti sauce
  • 4 ounces part-skim mozzarella, shredded
  • 2 tablespoons grated Parmesan
  • Cooked pasta

Make It

1. Heat broiler. Spread flour on sheet of parchment or waxed paper. Dip turkey cutlets in flour to coat both sides.

2. Heat oil in large nonstick skillet with ovenproof handle over medium heat. Add cutlets; saute until golden brown on bottom, 3 minutes. Turn over; sprinkle with salt and pepper; saute until cooked through. Add sauce; simmer 1 minute. Sprinkle cheeses over cutlets.

3. Broil 1 minute or until cheese is melted and brown around edges. Serve over your favorite pasta and sprinkle with grated Parmesan. Makes 4 servings.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 337, Fat, total (g): 13, chol. (mg): 75, sat. fat (g): 5, carb. (g): 17, pro. (g): 31, sodium (mg): 797, Percent Daily Values are based on a 2,000 calorie diet.
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