You can watch your calories and still enjoy a hearty sandwich with turkey sausage and sweet peppers cooked in the slow cooker. Choose a multigrain roll which provides additional health benefits.

Source: Family Circle

Gallery

Recipe Summary

prep:
10 mins
slow-cook:
6 hrs
cook:
1 min
broil:
2 mins
total:
6 hrs 13 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine peppers, onion, sausages, vinegar, thyme and black pepper in a 5- to 6-quart slow cooker.

    Advertisement
  • Cook on HIGH for 3 hours or LOW for 6 hours. Use a slotted spoon to remove peppers and sausages from slow cooker; set aside and keep warm.

  • Heat broiler. Pour liquid from slow cooker into a small saucepan. Whisk in cornstarch mixture and mustard. Bring to a boil; boil 1 minute or until thickened.

  • Meanwhile, slice rolls almost all the way through lengthwise. Place on a baking sheet, cut-side up, on top rack under broiler for 1 to 2 minutes or until toasted. Cut sausages diagonally into 1/2-inch-thick slices and stir back into pepper mixture. Place a scant 1 cup sausage mixture on each roll. Drizzle each sandwich with a generous 2 tablespoons sauce, reserving remaining sauce for dipping. Serve immediately.

Nutrition Facts

470 calories; fat 15g; cholesterol 56mg; saturated fat 6g; carbohydrates 55g; insoluble fiber 6g; protein 28g; sodium 1063mg.
Advertisement
Advertisement